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Stress: Workplace Stress

This course has been discontinued and is no longer available.
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Training Time ?
12 to 20 minutes
Video Format
Standard Definition Wide
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Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Technologies, Inc.
Original Content Producer
Marcom, Ltd
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Everyone experiences stress, but if we become overwhelmed by it stress can lead to high blood pressure, migraines, ulcers, and heart attacks. This health and safety video explains how to manage stress through awareness, relaxation techniques, and positive thinking.

This course explains how awareness of stressful situations can lead to changes in behavior that reduce stress. It also presents physically and mentally relaxing breathing and stretching exercises. Viewers learn the importance of assuming a positive attitude and lifestyle. Practical steps include having a “can-do” attitude, creating a list of priorities, and going one step at a time. This video shows how exercise and good nutrition strengthen our ability to manage stress.

Keep stress at bay at your workplace by providing your employees with methods for easing the worries of their day. Take this course to learn how to lead a happier, healthier life by reducing negative stress.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 7 days to complete the course

All employees

The course presents the following topical areas:
  • Introduction
  • Awareness
  • Relaxation Exercises
  • Stretching Exercises
  • Thinking Positive
  • Review

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